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How To Balance Your Hormones & Repair Your Period Nutritional Guide

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           This eBook will guide you through the first important steps:

  1. How to eat stress-free and balance your food portions. This isn’t yet another diet, it’s a lifestyle. You can eat anything, but balanced.
  2. No guessing work – there are charts with pictures of what to eat, what to limit and what you should avoid.
  3. How to get your blood sugar levels under control and why it is especially important from a hormonal balance point of view.
  4. Step-by-step 28-day digestion reset (how to detox, which side effects you may experience, what should your bowel movements be like, examples, tricks and tips on how to feel better and more).
  5. In addition: food diary, shopping list, recipe book & my moon cycle and I diary.


    How To Balance Your Hormones & Repair Your Period  Nutritional Guide is for you, if:
  • You experience painful periods
  • You have endometriosis or POCS
  • You have irregular periods and/or skip periods
  • You experience spotting before or after your period (for example, during ovulation)
  • You experience heavy vaginal discharge
  • You have tried different diets and training programs to lose weight, but never saw results
  • You’re constantly tired and/or don’t sleep well
  • You feel tired or ‘heavy’ after eating
  • You have uncontrollable cravings
  • You get really bloated after eating
  • You have other PMS symptoms like headaches, sensitivity in breasts, brain fog, anxiety, stress, acne, etc.
  • You suffer from yeast infection
  • You just want to feel better and healthier


  • eBook - step by step nutrition guide
  • Shopping list
  • Example recipes aka Cookbook
  • Food Diary workbook
  • My moon cycle and I workbook

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